Digital Notion Symptom Journal

£34.99

Designed for anyone seeking better health, it’s the perfect companion to log symptoms, record doctor’s notes, and track your progress daily and monthly. Stay organised, identify triggers, and move closer to a symptom-free life.

Why this Journal?

  • Engineered to cut down doctor diagnosis time
  • Your one-stop-shop for tracking and monitoring your every day health and wellbeing
  • Manage your symptoms, track progress and develop new habits 
  • The perfect companion for the AIP Guide and recipe e-book

Delivered instantly.

What's Inside?

  • Daily, Weekly, and Monthly journal tracking options
  • Comprehensive educational resources (menstrual cycle phases, symptom index, mindful practices)
  • Goal setting and habit tracking tools
  • Healthcare professional notes section
  • Daily planner calendar integration
  • Pattern tracking system for identifying health triggers and trends

Product Features

  • Fully compatible with Notion for access across devices and auto-syncing
  • Three-tiered tracking: daily, weekly, and monthly views
  • Built-in calendar, cycle tracking guides, and habit tools
  • Dedicated space for healthcare notes and goal setting
  • Cloud-based for secure, always-accessible storage

Delivery and Returns

  • Delivered instantly inside an E-Book of Found. specific tips and content to help you manage and find symptoms.
  • No returns once downloaded, if you have any issues please get in contact at [email protected]

Description

ABOUT

By Sophie Richards

Sophie Richards is a wellness advocate and creator, known for her transformative journey with endometriosis and her expertise in the Autoimmune Protocol (AIP) diet. Through her personal experiences, Sophie has inspired a community of individuals seeking balance and health, sharing practical tools, heartfelt insights, and innovative resources to empower others on their wellness journeys.

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