The Symptom Journal (Pre-Order)

£29.99

Designed for anyone seeking better health, it’s the perfect companion to log symptoms, record doctor’s notes, and track your progress daily and monthly. Stay organised, identify triggers, and move closer to a symptom-free life.

Why this Journal?

  • Engineered to cut down doctor diagnosis time
  • Your one-stop-shop for tracking and monitoring your every day health and wellbeing
  • Manage your symptoms, track progress and develop new habits 
  • The perfect companion for the AIP Guide and recipe e-book

Shipping begins January.

What's Inside?

  • Daily Symptom Tracker: Log your symptoms, meals, moods, and energy levels with ease, helping you spot patterns and triggers over time.
  • Monthly Overview Pages: Reflect on your progress, identify trends, and set clear goals for the month ahead.
  • Doctor’s Notes Section: Keep all your medical advice, test results, and specialist recommendations in one place for easy reference.
  • Meal & Nutrition Logs: Record your diet and track foods that may impact your symptoms or overall well-being.
  • Wellness & Self-Care Goals: Dedicated space to outline strategies for stress reduction, sleep improvements, and other personal health priorities.
  • Customisable Planning: Flexible templates to adapt to your unique health needs, whether focusing on specific conditions or broader wellness goals.
  • Motivational Prompts: Encouraging notes and exercises to help you stay consistent and celebrate small wins on your health journey.

Product Features

  • 100 GSM Premium Paper
  • A5 cloth hardcover
  • Elastic band
  • Covers 3 months of symptom tracking
  • Decorative spine
  • Double ribbon

Delivery and Returns

  • Made-to-order, units will ship in January.
  • UK shipping: Royal Mail £4.00, 48hrs.
  • International: £15, 7-14 working days.
  • The charges above do not include fees for customs to your country.
  • No returns, if you have any issues please get in contact at [email protected].

Description

ABOUT

By Sophie Richards

Sophie Richards is a wellness advocate and creator, known for her transformative journey with endometriosis and her expertise in the Autoimmune Protocol (AIP) diet. Through her personal experiences, Sophie has inspired a community of individuals seeking balance and health, sharing practical tools, heartfelt insights, and innovative resources to empower others on their wellness journeys.

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