The AIP Guide

(16,000+ Sold)

£24.99

Master the AIP Diet with Sophie Richards’ ultimate guide. Benefits may include reduced inflammation, increase in energy, clearer skin, and a life with less pain through the power of food.

Why this guide?

  • AIP Essentials: Clear, beginner-friendly guidance with mindset tools to keep you motivated.
  • Over 70 Pages: Expert guidance, practical tips, and actionable insights to support your journey.
  • Digital Access: Mobile-friendly, instantly downloadable, and eco-friendly format.

Delivered instantly.

What's Inside?

  • Comprehensive AIP Guide: Master the basics of the AIP Diet to reduce inflammation and support gut health.
  • 2-Week Meal Plan: Instantly access a detailed meal plan built by Sophie.
  • Beginner-Friendly: Perfect for your first elimination diet with clear, supportive steps.
  • Mindset Tools: Stay motivated with strategies to set and achieve your health goals.
  • Meal Prep Tips: Simplify shopping and cooking with AIP-friendly guidance.
  • Nutritional Insights: Navigate reintroductions and maintain long-term success.

Product Features

  • Digital Format: Fully digital for easy access on any device, no physical storage required.
  • Mobile-Friendly Design: Optimized for viewing and navigation on smartphones, tablets, and desktops.
  • Instant Download: Immediate access upon purchase for convenience.
  • Interactive Features: Clickable links and easy navigation for quick reference and seamless use.
  • Eco-Friendly: 100% paperless format, reducing environmental impact.
  • Lifetime Access: Revisit the guide anytime, anywhere, for continuous support on your AIP journey.

Description

REVIEWS

AIP Results

Found is a brand focusing on health and wellbeing, specifically around auto-immune health, womens health and understanding and combating pain and symptoms.

ABOUT

By Sophie Richards

Sophie Richards is a wellness advocate and creator, known for her transformative journey with endometriosis and her expertise in the Autoimmune Protocol (AIP) diet. Through her personal experiences, Sophie has inspired a community of individuals seeking balance and health, sharing practical tools, heartfelt insights, and innovative resources to empower others on their wellness journeys.

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