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Why this AIP guide?

Step by step AIP Guide incl. my experience
2 week meal plan
Detailed AIP Q&A – Instant access across all devices
FREE access to the 9,000+ AIP community

The A.I.P Guide
by Sophie Richards

Master the AIP Diet with Sophie Richards’ ultimate guide. Benefits may include reduced inflammation, increase in energy, clearer skin, and a life with less pain through the power of food.

Can’t thank you enough for sharing your experience with the A.I.P diet! Lost a stone in 30 days. Feel so much better. Bloating has reduced massively Skin is clearer. Feel like I have so much more energy.
Life changing 🫶🏻

Lucy Reeves

A.I.P Guide