Why this symptom journal?

Track your food, exercise & cycle
Identify your symptoms and triggers
Weekly and monthly reflections
Track the AIP & other specialised diets

The Symptom Journal
by Sophie Richards

Designed for anyone seeking better health, it’s the perfect companion to log symptoms, record doctor’s notes, and track your progress daily and monthly. Stay organised, identify triggers, and move closer to a symptom-free life.

Can’t thank you enough for sharing your experience with the A.I.P diet! Lost a stone in 30 days. Feel so much better. Bloating has reduced massively Skin is clearer. Feel like I have so much more energy. Life changing 🫶🏻

Lucy Reeves

A.I.P Guide